Which has more calories: table sugar or aspartame?
pretty much the same
table sugar has much more calories
aspartame has much more calories
aspartame has no calories at all
Aspartame produces 4 kilocalories of energy per gram when metabolized, sucrose (table sugar) produces 3.9 kilocalories. However, aspartame is approximately 200 times sweeter than sucrose, so it is consumed in much smaller doses.
reach: rather globalaspartamchemistrydietfoodmedicinesugarsweeteners
Illustration: Steve Snodgrass